CrossFit On Track – CrossFit

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Conditioning

Metcon (No Measure)

EMOM x 20

Min 1: 9 Front Squat

30 DU

Min 2: 6 power clean

30 DU

Min 3: 3 Jerk

30 DU

Min 4: 20 TTB

RX: 185/135

Post-WOD

ROMWOD