CrossFit On Track – CrossFit

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Weightlifting

Metcon (Weight)

E2MOM x 6 (12 min)

3 power snatch

3 squat snatch

3 OH squat

(start light – build)
Enter last weight used.

Back Squat (5×5; heavier than your last 5×5)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups