CrossFit On Track – CrossFit

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Metcon

Metcon (Time)

10 rounds for time w/partner

6 deadlift @ 225/155

9 box jumps 24/20

12 cal row

Metcon (No Measure)

Team WOD (4 people)

First pair

8 min. to build snatch AHAP

Second pair

8 min. to build clean and jerk AHAP

12 min. AMRAP (all 4)

20 synchro wall ball (any 2)

20 synchro BFB (any 2)

20 synchro DB snatch (any 2)

4 min. to accumulate

AMRAP turkish get-ups 53/35 – all working at the same time
WODs below are for logging scores for each section listed above.

Snatch (Log individual score – combined score in comments)

Clean and Jerk (Log individual score – combined score in comments)

Metcon (AMRAP – Rounds and Reps)

Synchro amrap

Metcon (AMRAP – Reps)

Enter combined Turkish Get-Up reps