CrossFit On Track – CrossFit
Gymnastics
10 min bar muscle up practice
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min. AMRAP (medium pace)
+10 DU
+1 bar muscle ups
Metcon (Time)
For time (20 min. cap)
50 alt. DB Snatch
40 HSPU
50 alt. DB Snatch
30 HSPU
50 alt. DB Snatch
20 HSPU
Weightlifting
Metcon (No Measure)
EMOM x 10
10 bicep curls
10 ring dips