CrossFit On Track – CrossFit
Weightlifting
Metcon (Weight)
EMOM x 12
min. 1: Snatch @ 70%
min. 2: Snatch @ 80%
min. 3: Snatch @ 85%
min. 4: Snatch @ 90%
Squat! – repeat attempts, if necessary, for 1 successful lift per minute. Score = heaviest successful lift.
Back Squat (1×5 AHAP)
Conditioning
Metcon (No Measure)
20 min. @ medium pace
2 min. row
2 min. abmat situps
2 rounds of Cindy
50 double unders
