CrossFit On Track – CrossFit
Warm-up
Warm-up (No Measure)
12 min x
Row 15/12/ cal
12 push-ups
9 pull-ups or ring rows
6 burpees
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min. AMRAP
9 SDLHP – 95/65
12 push-jerk – 95/65
15 air squats
12 min x
Row 15/12/ cal
12 push-ups
9 pull-ups or ring rows
6 burpees
12 min. AMRAP
9 SDLHP – 95/65
12 push-jerk – 95/65
15 air squats