CrossFit On Track – CrossFit
Gymnastics
10 min. ring muscle up practice
Metcon
Metcon (AMRAP – Rounds)
Every 90 sec. x 12
Min. 1: 3 snatch
12 pull-ups
Min. 2: 3 snatch
12 TTB
Min. 3: 3 snatch
12 ring dips
Min. 4: 3 snatch
12 burpees
Ideally, these should be squat snatch @ 70%. Score completed rounds.
Metcon (AMRAP – Rounds and Reps)
12 min. AMRAP
30 double unders
20 DB snatch
10 HR push-ups