CrossFit On Track – CrossFit

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Gymnastics

10 min. ring muscle up practice

Metcon

Metcon (AMRAP – Rounds)

Every 90 sec. x 12

Min. 1: 3 snatch

12 pull-ups

Min. 2: 3 snatch

12 TTB

Min. 3: 3 snatch

12 ring dips

Min. 4: 3 snatch

12 burpees
Ideally, these should be squat snatch @ 70%. Score completed rounds.

Metcon (AMRAP – Rounds and Reps)

12 min. AMRAP

30 double unders

20 DB snatch

10 HR push-ups