CrossFit On Track – CrossFit
Gymnastics
10 min. bar muscle up practice
Metcon
Metcon (Time)
5 rounds for time
+1 power clean
+1 front squat
+1 jerk
@ 70% 1 RM power clean
(1, 2, 3, 4, 5) Rest 1 min. between each round.
Metcon (No Measure)
EMOM x 20
Min 1: Row 150m
Min 2: 1 round of Cindy or Nate
Min 3: 10 bar facing burpees
Min 4: 1 power clean, 1 front squat, 1 jerk