CrossFit On Track – CrossFit

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Gymnastics

10 min. bar muscle up practice

Metcon

Metcon (Time)

5 rounds for time

+1 power clean

+1 front squat

+1 jerk

@ 70% 1 RM power clean
(1, 2, 3, 4, 5) Rest 1 min. between each round.

Metcon (No Measure)

EMOM x 20

Min 1: Row 150m

Min 2: 1 round of Cindy or Nate

Min 3: 10 bar facing burpees

Min 4: 1 power clean, 1 front squat, 1 jerk