CrossFit On Track – CrossFit

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Warm-up

Warm-up (No Measure)

8 min. Yoga

Gymnastics

Box Jumping – 12 minutes

Coach’s choice – plyometric – not a metcon

Metcon

Metcon (No Measure)

Teams of 3

Sled / Bike / Row

3 rounds

3 min. max sled push

rest 1 min

3 min. max cal air bike

rest 1 min

3 min. max cal row

rest 1 min