CrossFit On Track – CrossFit

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Conditioning

Stations

1: 10 min. x

row 15/12 cal

12 power snatch @ 75/55

9 burpees over rower

2: 10 min. x

+1 strict HSPU

+1 deadlift @ 225/155

3: 10 min. x

50m sled push @ 4/3 plates

100m jog

Mobility x 20 min.