CrossFit On Track – CrossFit
Conditioning
Stations
1: 10 min. x
row 15/12 cal
12 power snatch @ 75/55
9 burpees over rower
2: 10 min. x
+1 strict HSPU
+1 deadlift @ 225/155
3: 10 min. x
50m sled push @ 4/3 plates
100m jog
Mobility x 20 min.