CrossFit On Track – CrossFit

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Muscle-ups (Skill x 10 min)

Power Snatch (3 Reps EMOM x 10; building TnG)

Metcon (Time)

Running Clock 0-10

3 RFT

15 Power Snatch – 75/55

12 Bar Facing Burpees

9 C2B

Metcon (Time)

Running Clock 10-20

3 RFT

12 Power Snatch – 115/75

9 Bar Facing Burpees

6 Bar MU

Metcon (Time)

Running Clock 20-30min

3 RFT

9 Power Snatch – 135/95

6 Bar Facing Burpees

3 Ring MU