CrossFit On Track – CrossFit

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Clean (10 min. to find heavy single squat clean)

Metcon (AMRAP – Reps)

10 min. AMRAP

Squat clean @ 80%
Set a sustainable pace in the 1st minute and stick with it!

Back Squat (E2MOM x 5 – 80%)

Start adding a little weight once you’ve successfully done 5×5 in a previous session.