CrossFit On Track – CrossFit
Clean (10 min. to find heavy single squat clean)
Metcon (AMRAP – Reps)
10 min. AMRAP
Squat clean @ 80%
Set a sustainable pace in the 1st minute and stick with it!
Back Squat (E2MOM x 5 – 80%)
Start adding a little weight once you’ve successfully done 5×5 in a previous session.