CrossFit On Track – CrossFit

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Squat Clean Thruster (Build to a heavy 3-Rep)

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

+1 Cluster

15 Wall Ball

3 Muscle Ups

Every 3 rounds, reset reps

1-3: 135/95

4-6: 165/115

7-9: 185/135

10-12: 205/155

13+: 225/175