CrossFit On Track – CrossFit
Hang Power Clean (6 x 3-5 Reps; building)
1 set every 90-120 sec
Metcon (Weight)
Complex:
6 rounds, all heavy, building AHAP
2 Clean Pull
+ 1 Hang Clean
+ 2 Front Squat
1 set every 2 min
Deadlift (5 x 5; all heavy)
– the first set that feels heavy counts
– increase by around 5% each round
-reps are connected