CrossFit On Track – CrossFit

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Hang Power Clean (6 x 3-5 Reps; building)

1 set every 90-120 sec

Metcon (Weight)

Complex:

6 rounds, all heavy, building AHAP

2 Clean Pull

+ 1 Hang Clean

+ 2 Front Squat

1 set every 2 min

Deadlift (5 x 5; all heavy)

– the first set that feels heavy counts

– increase by around 5% each round

-reps are connected