CrossFit On Track – CrossFit
Weightlifting
Back Squat (6×6 E2MOM @ 80%)
Metcon
With a running clock, progress through each of 3 workouts and rest if there is time remaining in each 10 min. segment.
FOCUS: Metcon (Time)
0-10 min.
21-15-9
Thrusters 95/65
TTB
FOCUS: Metcon (Time)
10-20 Min.
3 rounds
20 OH squat 95/65
10 bar facing burpees
FOCUS: Metcon (Time)
20-30 min.
5 rounds
7 power snatch 95/65
16 reverse lunge (front rack)