CrossFit On Track – CrossFit
Metcon
We’ll have four 9 minute WODs today with 1 min. rest in between each. The goal is high-intensity interval cardio with 30 second effort bursts w/30-45 sec. of rest. You got dis…
FOCUS: Metcon (Calories)
9 min. AMRAP
Max cal assault bike
Rest 1 min.
FOCUS: Metcon (Calories)
9 min AMRAP
Max cal row
1 min. rest
FOCUS: Metcon (AMRAP – Reps)
9 min. AMRAP
Max reps burpee box jump overs
1 min. rest
FOCUS: Metcon (Distance)
9 min. AMRAP
Max distance sled push (med. weight)
1 min. rest