CrossFit On Track – CrossFit
Metcon
Metcon (Time)
TEAM SNATCH (10 min. CAP)
For Time:
30 snatch 135/95
30 snatch 165/115
30 snatch 195/135
Metcon (Weight)
TEAM FRONT SQUAT (10 min. cap)
For time:
Each teammate (1 bar) working at the same time tries to hit 3 RM. Score = combined weight.
Metcon (Time)
TRIPLE TREAT!
Score = time when all teammates have finished A, B & C
A: 1 round
30 Deadlifts @ 225/155
45 pull-ups
150 double unders
B: 3 rounds
10 DL 225/155
15 pull-ups
50 DU
C: 5 rounds
6 DL 225/155
9 pull-ups
30 DU
Choose wisely