CrossFit On Track – CrossFit

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Metcon

Metcon (Time)

TEAM SNATCH (10 min. CAP)

For Time:

30 snatch 135/95

30 snatch 165/115

30 snatch 195/135

Metcon (Weight)

TEAM FRONT SQUAT (10 min. cap)

For time:

Each teammate (1 bar) working at the same time tries to hit 3 RM. Score = combined weight.

Metcon (Time)

TRIPLE TREAT!

Score = time when all teammates have finished A, B & C

A: 1 round

30 Deadlifts @ 225/155

45 pull-ups

150 double unders

B: 3 rounds

10 DL 225/155

15 pull-ups

50 DU

C: 5 rounds

6 DL 225/155

9 pull-ups

30 DU
Choose wisely