CrossFit On Track – CrossFit

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Warm-up

10 min. Power Yoga (coach’s choice)

Metcon

FOCUS: Metcon (No Measure)

12 min. Athletic Dynamic Mobility (coach’s choice)

Multi-directional

Plyometric

Single-arm / single-leg

Game / odd object

Metcon (No Measure)

E2MOM x 20

2 min. run

2 min. row

2 min. bike

2 min. alt SA KB swing

2 min. walking lunge

Accessory

Plank – 3×2 min. – rest as needed.