CrossFit On Track – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min. AMRAP w/partner – share the load
30/25 cal assault bike
20 DL @ 275/175
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP w/partner – full-round relay
12/9 cal row
12 TTB
Metcon (AMRAP – Rounds and Reps)
10 min. AMRAP w/partner
50 double unders each
30 synchro wall balls
Metcon (Time)
3 rounds for time w/partner / share the load
400m farmer carry
32-24-16
hang power clean 135/95
push jerk