CrossFit On Track – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP w/partner – share the load

30/25 cal assault bike

20 DL @ 275/175

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP w/partner – full-round relay

12/9 cal row

12 TTB

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP w/partner

50 double unders each

30 synchro wall balls

Metcon (Time)

3 rounds for time w/partner / share the load

400m farmer carry

32-24-16

hang power clean 135/95

push jerk