CrossFit On Track – CrossFit

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Metcon

FOCUS: Metcon (No Measure)

15 min. AMRAP w/Partner

A/B Switch

A: 250m row

B1: Max reps unbroken bench press @ BW

B2: Max reps unbroken pull-ups (any)

Metcon (Calories)

For Time w/a partner (30 min. cap)

40 synchro BFB

60 synchro TTB

80 synchro WB

100 synchro abmat sit-ups

120 (each) double-unders

max Cal assault bike
Score = assault bike calories