CrossFit On Track – CrossFit
Metcon
FOCUS: Metcon (No Measure)
15 min. AMRAP w/Partner
A/B Switch
A: 250m row
B1: Max reps unbroken bench press @ BW
B2: Max reps unbroken pull-ups (any)
Metcon (Calories)
For Time w/a partner (30 min. cap)
40 synchro BFB
60 synchro TTB
80 synchro WB
100 synchro abmat sit-ups
120 (each) double-unders
max Cal assault bike
Score = assault bike calories