CrossFit On Track – CrossFit

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Warm-up

FOCUS: Warm-up (No Measure)

10 min. Power yoga style / 2 count holds

Metcon

FOCUS: Metcon (No Measure)

10 min. Coach’s choice Dynamic Mobility

-multi-direction

-Extend ROM

-HR elevated

-Core / hips

Skill

Metcon (No Measure)

20 min. Sandbag skill work!

Sandbag over shoulder

Sandbag squat

Sandbag carry

Coach may pick any or all sandbag skill. Shall we play a game?

Warm-up (No Measure)

15 min. ROMWOD