CrossFit On Track – CrossFit

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Weightlifting

FOCUS: Snatch (3×3 @ 80%)

Singles

Must go 3/3 to go up in weight

NOT A MAX OUT DAY!!!

FOCUS: Back Squat (E2MOM x 5; 5 reps @ 80% building)

Metcon

Metcon (Time)

4 rounds for time

100′ OH walking lunge

7 muscle-ups (any)

OR 14 pull-ups / push-ups