CrossFit On Track – CrossFit

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Join CrossFit On Track any time starting around 7:30 AM on Memorial Day for the “Murph” challenge! This workout is in memory of Lieutenant Michael P. Murphy who died in Afghanistan June 28th, 2005. All are welcome – no charge!

Don’t be intimidated by this workout! It can be scaled to any fitness level! HOPE TO SEE YOU THERE!

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here