CrossFit On Track – CrossFit
Metcon
FOCUS: Metcon (Time)
For time:
800m Run
21 deadlift @ 255/165
3 rounds:
12 C2B pull-ups
9 ring dips
6 burpees over bar
600m run
15 DL @ 255/165
2 rounds:
12 C2B pull-ups
9 ring dips
6 burpees over bar
400m run
9 DL @ 255/165
1 round:
12 C2B pull-ups
9 ring dips
6 burpees over bar
200m run