CrossFit On Track – CrossFit

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Metcon

FOCUS: Metcon (Time)

For time:

800m Run

21 deadlift @ 255/165

3 rounds:

12 C2B pull-ups

9 ring dips

6 burpees over bar

600m run

15 DL @ 255/165

2 rounds:

12 C2B pull-ups

9 ring dips

6 burpees over bar

400m run

9 DL @ 255/165

1 round:

12 C2B pull-ups

9 ring dips

6 burpees over bar

200m run