CrossFit On Track – CrossFit
Weightlifting
FOCUS: Back Squat (7×2; E2MOM; start @ 80+%; build AHAP)
Metcon
FOCUS: Metcon (Time)
For time: (10 min. cap)
21-15-9
Shoulder to OH @ 155/105
Bar-facing burpees
+
Cash out: 90 double-unders
For time: (10 min. cap)
21-15-9
Shoulder to OH @ 155/105
Bar-facing burpees
+
Cash out: 90 double-unders