CrossFit On Track – CrossFit

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Weightlifting

FOCUS: Back Squat (7×2; E2MOM; start @ 80+%; build AHAP)

Metcon

FOCUS: Metcon (Time)

For time: (10 min. cap)

21-15-9

Shoulder to OH @ 155/105

Bar-facing burpees

+

Cash out: 90 double-unders