CrossFit On Track – CrossFit

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Gymnastics

Choose 1:

A: Develop skill progression with strict HSPU

B: 3x Max Reps (strict)

C: HS Walk Skill

Metcon

Karabelle

+

Helen OR HS Helen

Karabelle (Time)

10 rounds for time

3 squat snatch 135/95

15 wall balls

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

HS Helen (Time)

3 Rounds for time of:

100′ HS Walk (50′ scaled)

21 Kettlebell Swings, 53# / 35#

12 Pull-ups