CrossFit On Track – CrossFit
Gymnastics
Choose 1:
A: Develop skill progression with strict HSPU
B: 3x Max Reps (strict)
C: HS Walk Skill
Metcon
Karabelle
+
Helen OR HS Helen
Karabelle (Time)
10 rounds for time
3 squat snatch 135/95
15 wall balls
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
HS Helen (Time)
3 Rounds for time of:
100′ HS Walk (50′ scaled)
21 Kettlebell Swings, 53# / 35#
12 Pull-ups