CrossFit On Track – CrossFit

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Gymnastics

Weighted Pull-ups (5-5-5-3-3-3 building AHAP)

Superset each with either A or B

A: 10-15 GHD sit-ups and 10-15 ring dips

B: 15-20 abmat sit-ups and 10-15 ring push-ups

Metcon

Metcon (No Measure)

10 min. EDT

Evil Wheel

Bent-over row