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Metcon

Metcon (AMRAP – Reps)

Build to 80% 1 RM Squat Clean

14 min. AMRAP

buy-in:

5 min. AMRAP Squat Clean @ 80%

Then…

21-15-9

HSPU (RX+ = strict)

TTB

Then, with remaining time…

AMRAP

Squat clean @ 80%
Score = total squat cleans.