CrossFit On Track – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Person Team WOD
24 min. AMRAP
200m Sled push (heavy)
100 CAL AB
300′ weighted walking lunges (2×55/35 any position)
30 sandbag over shoulder
3 Person Team WOD
24 min. AMRAP
200m Sled push (heavy)
100 CAL AB
300′ weighted walking lunges (2×55/35 any position)
30 sandbag over shoulder