CrossFit On Track – CrossFit

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Weightlifting

Back Squat (6×3; E2MOM @ 80% build AHAP)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

15 pull-ups

15 box jumps

12 pull-ups

12 burpees

9 pull-ups

9 DL 225/155

6 pull-ups

run 400m or Bike 20 cal