CrossFit On Track – CrossFit
Revenge of the Granite Games (2019) (Time)
Revenge of the Granite Games
Teams of 3
For Time
7,000m Row – share the load
…then…
3 Rounds
200m Run (everybody, tandem)
30 Shoulder to Overhead @ 155/105 – share the load
…then…
2-in-1-out
30 Synchro Clean and Jerk – 135/95 (synchro at top)
10 Rope Climbs (share the load)
20 Synchro Clean and Jerk – 155/105
8 Rope Climb
10 Synchro Clean and Jerk – 185/125
6 Rope Climb
