CrossFit On Track – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

HS Walk Practice – pick 1

A) 10 min Walk Walk/HS Hold/Chicken Plucker Practice

B) 10 min AMRAP *scored total reps

8 Burpees

12 Toes to Bar

25′ HS Walk

C) For Time (10 min Cap) *scored total reps

15-12-9

Muscle Ups

50′ HS Walk

Metcon (Time)

For Time

10->1

HSPU

1->10

Pull Up

So, 10 HSPU; 1 Pull Up; 9 HSPU; 2 Pull Up; 8 HSPU….