CrossFit On Track – CrossFit
Metcon (Time)
Interval Row
For Time w/ partner
5 Rounds Each, Relay
350m Row
Metcon (Calories)
Teams of 4
16 min AMRAP
Partners 1 and 2 – 200m Medium Sled Push
Partners 3 and 4 – Assault Bike Sprint Relay for the duration of the sled push
– switch back and forth until time is up
Metcon (Time)
Partner WOD:
For Time, Share the Load
4 Rounds
40 Box Step Overs w/ DB
40 Pull Ups