CrossFit On Track – CrossFit

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Metcon (Time)

Interval Row

For Time w/ partner

5 Rounds Each, Relay

350m Row

Metcon (Calories)

Teams of 4

16 min AMRAP

Partners 1 and 2 – 200m Medium Sled Push

Partners 3 and 4 – Assault Bike Sprint Relay for the duration of the sled push

– switch back and forth until time is up

Metcon (Time)

Partner WOD:

For Time, Share the Load

4 Rounds

40 Box Step Overs w/ DB

40 Pull Ups