CrossFit On Track – CrossFit
Muscle-ups (10 min Skill Work for beginners)
Muscle-ups (1-5 Reps EMOM x 10; intermediate skill)
Metcon (Time)
For Time (10 min cap)
12-9-6
Muscle Up
Power Clean – 60% of 1RM PCL
For Time (10 min cap)
12-9-6
Muscle Up
Power Clean – 60% of 1RM PCL