CrossFit On Track – CrossFit

View Public Whiteboard

Muscle-ups (10 min Skill Work for beginners)

Muscle-ups (1-5 Reps EMOM x 10; intermediate skill)

Metcon (Time)

For Time (10 min cap)

12-9-6

Muscle Up

Power Clean – 60% of 1RM PCL

Back Squat (5 x 5, starting at 80% est 1RM and building)