CrossFit On Track – CrossFit

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Metcon (Time)

Partner Full-Round Relay

12-9-6

HSPU

Hang Power Clean – 135/95

Bar-Facing Burpee

Metcon (Time)

Team Snatch Relay

5-4-3-2-1

10 min Cap

Hang Squat Snatch

– 5 weights, building to a very heavy hang snatch

– partner 1 does 5, partner 2 does 5, partner 1 does 4, partner 2 does 4 etc.

Metcon (Time)

For Time

A/B Switch

A does 500m Row

B does 125 DU

A does 125 DU

B does 500m Row

…then…

50 Deadlift @ 275/185

w/ partner in deadlift hold, in 5s

…then…

50 Toes to Bar

w/ partner hanging, in 5s