CrossFit On Track – CrossFit
Metcon (Time)
Partner Full-Round Relay
12-9-6
HSPU
Hang Power Clean – 135/95
Bar-Facing Burpee
Metcon (Time)
Team Snatch Relay
5-4-3-2-1
10 min Cap
Hang Squat Snatch
– 5 weights, building to a very heavy hang snatch
– partner 1 does 5, partner 2 does 5, partner 1 does 4, partner 2 does 4 etc.
Metcon (Time)
For Time
A/B Switch
A does 500m Row
B does 125 DU
A does 125 DU
B does 500m Row
…then…
50 Deadlift @ 275/185
w/ partner in deadlift hold, in 5s
…then…
50 Toes to Bar
w/ partner hanging, in 5s