CrossFit On Track – CrossFit
Power Clean + Hang Power Clean (6 x 2(1+1); building AHAP)
Power Clean + Hang Power Clean
Each set of the six is 43 movements, PC+HPC+PC+HPC
Clean pull + hang shrug (6 x 2+5; all heavy, building)
Heavier than power clean; Drop clean pulls then deadlift into connected hang power shrugs. Use straps if you want.
Metcon (Time)
For Time
21-15-9
Thruster
Burpee Box Jump Over
