CrossFit On Track – CrossFit

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Power Clean + Hang Power Clean (6 x 2(1+1); building AHAP)

Power Clean + Hang Power Clean
Each set of the six is 43 movements, PC+HPC+PC+HPC

Clean pull + hang shrug (6 x 2+5; all heavy, building)

Heavier than power clean; Drop clean pulls then deadlift into connected hang power shrugs. Use straps if you want.

Metcon (Time)

For Time



Burpee Box Jump Over