CrossFit On Track – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Toes to Bar

Skill Work x 6-8 min

then

Pick 1:

A) 7 min AMRAP

+3 Rep Ladder

Toes to Bar

HR Push Ups

B) 7 min AMRAP – RX+

15 Toes to Bar

15 HSPU

Metcon (AMRAP – Reps)

3 min on/ 2 min Rest x 3

20 Wall Ball

20 Pull Ups

20 Burpees

AMRAP Bar MU

– Start over each round

– Score by your worst round of the 3

– if you don’t have Bar MU, attempt them and count attempts