CrossFit On Track – CrossFit

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Front Squat (5 x 5; all heavy, building if possible)

Metcon (Weight)

EMOM x 30

– Each minute, attempt a snatch, clean and jerk OR deadlift

– Start at a decent snatch weight and add weight every round

– once you feel like you can’t snatch anymore, switch to clean and jerk

– once you feel like you can’t clean and jerk anymore, switch to deadlift

– if you miss a weight, but want to try it again, you can do that within that minute or the next minute.

– feel free to work with a partner

– score by the SUM of heaviest SNATCH + CLEAN & JERK + DEADLIFT

– you can use power or squat