CrossFit On Track – CrossFit
Metcon (AMRAP – Rounds)
10 Rounds for Time (Cap = 15 min)
10->1 Power Snatch
6 Bar-Facing Burpees
– each round, the weight on the bar increases by 10/5#
– set your set of 1 as close to your 1RM as you feel like you can do!
– score by number of rounds you complete out of 10
Metcon (No Measure)
14 min AMRAP
7 OH Squats – 135/95
7 Muscle Ups/14 Pull Ups (or C2B)
7 Bar-Facing Burpees