CrossFit On Track – CrossFit

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Metcon (Time)

For Time

Partner WOD


Synchro Deadlift – 225/155

Synchro C2B

Metcon (Time)

For Time

A/B switch

A/B 30 Cal Row w/ DL hold

A/B 30 HSPU w/ HS Hold

A/B 30 Toes to Bar w/ Bar Hang

60ft OH Walking Lunge – Relay w/ 45# plate

Snatch (8 min to build to a 1RM Snatch)

Metcon (Time)

For Time

Run 800m (together)

50 Synchro Wall Ball