Announcements
Join us for team training on Thursday night at 7:30 PM!
CrossFit On Track – CrossFit
Metcon
Metcon (AMRAP – Reps)
Running clock:
0-10 min:
15-12-9
Thrusters @ 135/95
bar-facing burpees
10-17 min:
15-12-9
Thrusters @ 115/75
bar-facing burpees
17-22 min:
15-12-9
Thrusters @ 95/65
bar-facing burpees
Conditioning
Metcon (No Measure)
Conditioning intervals:
MAX EFFORT ROW
8x row 25/21 cal
rest 2 min.