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CrossFit On Track – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Running clock:

0-10 min:

15-12-9

Thrusters @ 135/95

bar-facing burpees

10-17 min:

15-12-9

Thrusters @ 115/75

bar-facing burpees

17-22 min:

15-12-9

Thrusters @ 95/65

bar-facing burpees

Conditioning

Metcon (No Measure)

Conditioning intervals:

MAX EFFORT ROW

8x row 25/21 cal

rest 2 min.