CrossFit On Track – CrossFit

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Weightlifting

Power Clean (3×3 @ 80%)

Power Clean (1-1-1-1-1; building AHAP)

Record heaviest single.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min. AMRAP

20 hang power cleans @ 135/95

12 box jump overs

20 C2B Pull-ups

12 Box Jump Overs