CrossFit On Track – CrossFit

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Metcon

Witha running clock for 27 min.

0-12 = 1st WOD

12-21 = 2nd WOD

21-27 = 3rd WOD

Metcon (Time)

21-15-9

Thrusters @ 115/75

TTB

Metcon (Time)

21-15-9

Thrusters @ 95/65

TTB

Metcon (Time)

21-15-9

Thrusters @ 75/55

TTB