CrossFit On Track – CrossFit
Metcon
Metcon (Weight)
5 rounds for load
5 strict pull-ups
5 bench press
5 clean (TnG)
24 min. cap
Score = Avg bench weight + avg. clean weight + avg wt. added to pull-ups
Metcon (Time)
3 min. Conditioning series
For time:
4 rounds
20 wall balls (20/14)
20 pull-ups
20 burpees
Rest 2 minutes.
If you go unbroken on wall balls, then you get to use a heavier medball!
If you go unbroken on pull-ups, then you get to switch to C2B!
CONGRATS!!!