CrossFit On Track – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

W/Running Clock

0-12 min.

21-15-9

Thrusters @ 135/95

Pull-ups

12-21 min.

21-15-9

Thursters @ 115/75

pull-ups

21-27 min.

21-15-9

Thrusters @ 95/65

pull-ups