CrossFit On Track – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (3×5; all heavy)

Metcon

Metcon (No Measure)

EMOM x 15

min 1: 9 deadlift @ 225/155

min 2: 9 devil press

min 3: 9 burpee box jump overs

Metcon (No Measure)

EMOM x 15

min 1: 8-15 bentover row

min 2: 30-50 double unders

min 3: 10-15 evil wheels