CrossFit On Track – CrossFit
Gymnastics
Either (A) spend 10 minutes learning kip and butterfly skills or choose an option below (B = EMOM and C=5 RFT)
Metcon (AMRAP – Reps)
EMOM x 10
10 pull-ups (hold C2B as long as you can)
Metcon (Time)
5 RFT
9 TTB
6 C2B
3 Bar MU
Rest 1 minute
Try to go unbroken!
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min. AMRAP
5 strict pull-ups
10 HSPU
15 TTB