CrossFit On Track – CrossFit

View Public Whiteboard

Weightlifting

Hang snatch skill x 10 minutes and then 10 minutes to build to a heavy single. THEN…3×3 @ 80% of your heavy single.

Hang Snatch (Build to heavy single)

Hang Snatch (3×3 @ 80@)

Back Squat (10×10 @ 60% of 1RM)

60 sec. rest between sets

-6 week squat program