CrossFit On Track – CrossFit
Build to a heavy triple C&J! Dropping is okay.
Then choose either OH Squat or Front Squat.
Clean and Jerk (Build to heavy triple; dropping okay)
Overhead Squat (7×7; Building)
Front Squat (7×4 building from light to medium; count all sets)
30 wall balls
10 clean & jerk @ 135/95