CrossFit On Track – CrossFit

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Weightlifting

10 min. power snatch skill practice (work from bottom up) – then 10 min. to build to a heavy single power snatch.

Power Snatch (10 min. to build to heavy single)

Metcon (AMRAP – Reps)

EMOM x 10

3-5 power snatch @ 80% of your heavy single

Metcon

Metcon (Time)

CHIPPER FOR TIME:

50 cal row

40 TTB

30 burpee box jump overs

20 cal assault bike

100 double unders