CrossFit On Track – CrossFit
Weightlifting
10 min. power snatch skill practice (work from bottom up) – then 10 min. to build to a heavy single power snatch.
Power Snatch (10 min. to build to heavy single)
Metcon (AMRAP – Reps)
EMOM x 10
3-5 power snatch @ 80% of your heavy single
Metcon
Metcon (Time)
CHIPPER FOR TIME:
50 cal row
40 TTB
30 burpee box jump overs
20 cal assault bike
100 double unders